Team Building benefits of juggling, baton twirling, poi and tai chi

Team Building benefits of juggling, baton twirling, poi and tai chi


During Body Flow Team Building Workshops a variety of equipment is used, the benefits of using Batons, Poi, Juggling and Tai Chi techniques will strengthen an individual and the group.

All equipment and techniques used in the workshop improves

  • Reflexes
  • Agility
  • Flexibility
  • Peripheral vision
  • Hand-eye coordination
  • Problem solving skills
  • Strengthens core muscles
  • Sharpens focus and concentration

Also increases grey matter in the brain more than most activities which improves regions of the brain involved in

  • Muscle control
  • Sensory perception
  • Memory
  • Decision-making
  • Self-control
  • Emotions


It also helps white matter more than most activities in the brain that is responsible for nerve Fibres that connect different parts of the brain by way of electrical impulses.


Body Flow Team Building Workshops not only focus on creating a stronger team to establish better relationships, productivity and motivation within the workforce, but also focus on individual achievement, body alignment, relaxation in movement to become a stronger and more grounded person.


In each section of the workshop all members of the group will first learn skills and techniques of the equipment provided. After the skills are accomplished the group will progress to team building activities and work together to overcome problems and tasks set out.


Focused on problem solving, trust, team accomplishment and group well-being, the workshop is unique and lots fun. Your body alignment and breathing are very important factors in life, finding the correct posture and breaths can make you feel great with less aches, pains and stress in your life.


To book your Body Flow Team Building Workshop today visit or email for more information.

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